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Meditation and Yoga are 10,000 years old natural techniques to use the Physical Brain, Body and Mind for optimum result. It was already tested and proved that a person |
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Girls and boys who learn to read, write and count will provide a better future for their families and countries. With improved education, so many other areas are positively affected. |
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Stress relief : The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, |
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