Meditation and Yoga are 10,000 years old natural techniques to use the Physical Brain, Body and Mind for optimum result. It was already tested and proved that a person who practices 30-45 minutes of Yoga and Meditation in daily life they keep their body free from many diseases.

Meditation has shown to decrease stress, increase happiness, quality of life, increase gray matter in the brain, making people more compassionate, lowering blood pressure, increasing memory and more. A great series of benefits from such a peaceful practice.

One of the biggest things that happens to our brains when we meditate is that it stops processing so much information. Beta waves generally indicate a processing of information. When beta waves are decreased, we see a decrease in information processed. Using Magnetic Resonance Imaging, (MRI) we can see how and where beta waves are decreasing the most.

Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have”:  a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress. It can be integrated into one’s religious or spiritual life, or practiced as a form of secular mental training.  When we take a seat, take a breath, and commit to being mindful, particularly when we gather with others who are doing the same, we have the potential to be changed.

Our School Of Meditation trains the participants different ways of Meditation like Chakra Meditation, Music Meditation, Silent Meditation, Japa Meditation, Kirtan Meditation and Sahaja Meditation. We conduct a one-one session with each Meditative aspirant before choosing the right method for the Meditation.