As it occupies a place of significant importance in the field of yoga,it is called Yogamudrasana.
Steps :
Sit in Padmasana, put your palms on the two heels and close the fingers. Sit straight and deeply inhale.
Bend to your front by slowly exhaling and your nose should touch the floor. Be ten to fifteen seconds in this state. Inhale and exhale as usual without any restriction.
No need for the breath control. Then slowly inhale and raise the body. Likewise you can do this asana from three to seven times.
While read about this asana, it looks like an easiest one. But this asana is not an easiest asana for doing. Somebody cannot do the padmasana properly.
Benefits :
The digestive organs will become strong.
Their work will become fast.
The intestines will work properly.
Stomach pain and dysentery will run out away.
This asana will recover from the constipation problem.
Stomach and hip will get a proper shape.
No need to bother about the lung disease.
The male infertility problem will be rectified.
