In this asana, Yogamudra is done along with Vajrasana. Therefore the name of this asana is Vajrasana-Yogamudra. Steps :
Sit on a carpet or a blanket in the position of vajrasana.Place your fists below the navel.
Bend forward while breathing out and touch the ground with your head.
Maintain this position as long as you can from two seconds to twenty seconds breathing normally. This is the final position of the asana.
Then return to the former position. You can repeat this asana 3 times.
You can increase this time if its practice according to your desire and capacity while sitting in the final position. Benefits :
The practice of this Asana has the advantages of both vajrasana and yogamudra.
