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| HASTAPADANGUSHTHASAN |
 In this Asan the toe is held with the thumb.Therefore,it is called Has Hastapadangushthasan.
First technique :-
Stand erect on a carpet or blanket.Stretch your chest forward.
The back of the head,back, buttock and heels should remain in a straight line.Keep your knees straight and feet together.
Raise the right leg .Slowly bring it parallel to the ground .
Now hold the toe of the right leg either with the thumb of the right or left hand.
After holding on for sometime, let go of the toe and bring back the riht leg; relax comfortably.Do the same with the left leg.
In the beginning you can do this asantaking support of the wall.After gaining balance, you can do this without the help of the wall.
Second technique :-
Stand straight.Bend the right knee and hold the toe.
Then straighten the right leg gradually while still holding the toe.
Hold as long as possible.
Third technique :-
This Asan also can be done while lying down.
Lie on your back or carpet.Stretch the left leg straight up.
Hold the left toe with the left hand, straighten the leg.
After holding on as long as possible, let go of the toe and return to position.
Relaxa.Repeat it with the right leg.
The third technique is called bhumi- hastapadangushthasan.
It helps you fight tiredness and laziness.If energises a person.
It makes a person alert and strong.
It is very beneficial for neck, waist, spine, shoulders,thighs, knees and calf-muscles.
It helps cure in digestion and constipation. |
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